A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

A million of anything is hard to imagine, but do your best to picture a million penguins gathered near a research station in Antarctica. These migratory creatures have come to mate, yet there’s no ...

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...

Some recent studies say fasting may improve fertility, while others say it's harmful. Experts explain the correlation, and ...

Discover the secret to youthful skin with natural anti-wrinkle remedies found right in your kitchen. Honey, aloe vera, ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

The placement of your bird feeder matters. Here’s how to bring all the birds to your yard while keeping them safe, healthy ...

With just a few clever upgrades—like tossing in fresh vegetables, a soft-boiled egg, rich broth, or bold seasonings—you can ...

The Austin Powers: The Spy Who Shagged Me actress posed in front of the clear blue waters on Sardinia's beaches, and the subsequent photos included her wearing the same silhouette, but in hot pink and ...

With these practices, you can easily build a foundation for a healthier lifestyle over time. Drinking water first thing in ...

Uber is also expanding its Reserve Airport Pickup feature to 70 more airports in the US and Canada, with a focus on smaller ...