This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

Lucinda Porcelli is a highly sought-after weight loss nutritionist who has personally helped close to 1000 women achieve ...

A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.