With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Ahram Online sheds light on new online startups that target individuals who wish to eat healthily on a budget.

Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet ...

Combining ajwain and chia seeds into a simple concoction can provide numerous health benefits ... And for ages, we have been told to eat ajwain or carom seeds with lukewarm water in such situations.

The thyroid gland regulates our body’s metabolism or the rate at which food is digested ... zinc’s role in thyroid health. Sprinkling pumpkin seeds on salads or consuming them as a snack ...

“The way in which diet impacts energy levels is complex because everyone responds differently to the foods they eat ... Chia ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...