Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet ...

If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

While often associated with Halloween, pumpkin seeds are available in grocery stores year-round (and purchasing them there doesn't involve digging hands into pumpkin pulp if you're averse to all ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

When you eat a baked potato at a restaurant or bite into a french fry, there is a good chance the seed it came from started ...