Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

A top doctor has revealed the five foods we should all be eating to stave off Alzheimer’s disease and boost brain health. As ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

When you eat a baked potato at a restaurant or bite into a french fry, there is a good chance the seed it came from started ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Many people buy pumpkins for fall décor or carving. But the next time you buy pumpkins, you may consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help ...

Long-term unhealthy eating habits can lead to inflammation. Photo: Unsplash "Eat whole grains, such as brown rice and millet, healthy fats from nuts, seeds, and olive oil. One should include more ...

An expert has shared the five different foods you should eat to relieve back pain ... incorporating a variety of leafy greens ...