Maintaining a healthy lifestyle can often feel overwhelming in today's fast-paced world, with countless supplements and ...

Celebrate Holi with a refreshing blueberry yogurt smoothie for weight loss! It is loaded with antioxidants, probiotics and hydration.

If you’re trying to lose visceral fat and reduce your risk for various health conditions, these protein- or fiber-packed recipes can help by filling you up at dinnertime.

Dr Amir Khan has shared a new 'cake' recipe for fans to try at home, which he says can be eaten at any time of day and is ...

Adding the right foods to your diet might just be the secret sauce to effectively and healthily achieving your weight loss ...

Lipozem is a natural product for weight reduction that helps people burn fat, regulate their appetite, and increase their ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Happy March! It’s still pretty chilly in much of the U.S., but with spring on the way (it officially kicks off on March 20), ...

Tofu is a low-calorie, protein-rich food thats perfect for weight loss and a healthy diet. Here are five delicious and ...

Seven smoothies are tasty and nutritious, supporting weight loss, fat burning, and metabolism. Enjoy them for healthy weight ...