Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Protein is a nutrient that acts as the building blocks of our bodily functions. It’s an essential part of a healthy diet along with fruits, vegetables, whole grains and healthy fats. And it ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein sources. Seaweed also contains many other important nutrients, and is grown ...