Health food snack brand Daily Crunch launched out of Nashville amid the pandemic in 2020. This week, it made its Whole Foods ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Following their analysis, the researchers found that those who ate nuts everyday saw a 12 percent lower risk of developing all-cause dementia. For participants who ate up to one handful of nuts a day, ...