Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

This versatile dry fruit can be consumed raw as well as garnished in sweets and shakes. While consuming handful of almonds is good for health, how many nuts are too many nuts? People boast about the ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help.

Citrus fruits, berries, nuts, and leafy greens are foods that are rich in antioxidants, which can help protect healthy cells ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

TV presenter Gabby Logan has been trying out a range of lifestyle changes to see what can help boost her health and energy levels, and has found one that has really worked for her ...

Walnuts are a treat we can enjoy all year round, but they truly shine during these months. So, if you're looking to boost ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

A top doctor has revealed the five foods we should all be eating to stave off Alzheimer’s disease and boost brain health. As ...