Rendeiro’s team wanted to see if adding a high-flavanol food to the fatty meal would alleviate the effects of stress. Recent ...

After a long day, we need nothing more than some alone time to unwind and relax; however, it's easier said than done. We ...

which help protect against oxidative stress in the body. But, have you ever thought, about what health benefits the body may enjoy when you drink raw papaya juice first thing in the morning?

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and cortisol cocktail alternatives.

Blame it on a hectic lifestyle, underlying health issues or excessive ... Well, here are some simple Indian drinks that can help calm stress and anxiety and also help in inducing sleep.

Lots of the healthy raw ingredients used in holiday foods can end up overshadowed by sugar and starch, but with a few science ...

Election Day can be a stressful and anxiety-inducing time for everyone — we've found a few simple items could help you break ...

A gut health expert has highlighted how certain fruit juices can significantly benefit your health, including helping to reduce blood glucose and enhance insulin sensitivity, reports the Mirror.

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Other tried and true tactics for managing stress and anxiety are spending time in nature, meditation, exercise and getting ...

Fruits and vegetable juices are loaded with vitamins, minerals, and antioxidants that can help clear out the arteries. These nutrients work together to boost heart health, making juices a valuable ...