But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap ...

Heart health is woven into the fabric of daily life for many, particularly for those who turn to coffee for a boost of energy ...

Apple Watch automatically tracks your heart rate variability (HRV) values, an important health metric that serves as a good ...

Heart health is vital for your well-being, and activities like cycling, jogging, and yoga can strengthen it. Together, these ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Smart health tech makes it easy to set health & fitness goals and track your results. Track a wealth of data from exercise ...

Women and men experience similar rates of dangerous complications after a major heart surgery. So why are women dying at ...

Angadi is a cardiovascular exercise physiologist by training. His research focuses on using exercise as a therapy to protect ...

Not necessarily. In addition to fitness, a low resting heart rate can also signal poor cardiovascular health, which means it’s likely in this particular study people with strong and weaker ...

The history of women being left out of heart disease research has had significant consequences on heart health care today.

Essentially, a healthy mouth contributes to a healthy ... been linked to lower blood pressure and a temporary increase in heart rate and oxygen consumption, providing a mild cardiovascular workout.” ...

Experts tell STAT what’s keeping Americans from reaching better cardiovascular health — and what’s giving them hope.