It is important to understand your ideal pulse rate which tells about your physical and mental health. While normal resting ...

“The key takeaway is that standing for too long will not offset an otherwise sedentary lifestyle and could be risky for some ...

In the lead-up to the alert appearing on my watch, I was quite happy pretending that the heart palpitations I'd been ...

Energy drinks are increasingly popular, promising an instant boost of energy, enhanced focus and improved performance. Many ...

Can drinking coffee yield cardiovascular benefits? Can too much caffeine increase stroke risk? Three recent studies examine ...

Heart health is vital for your well-being, and activities like cycling, jogging, and yoga can strengthen it. Together, these ...

Angadi is a cardiovascular exercise physiologist by training. His research focuses on using exercise as a therapy to protect ...

Heart rate monitors are part and parcel of smartwatches and fitness trackers nowadays, but an electrocardiogram (ECG/EKG) has quickly become a staple feature of health wearables. The technology is ...

Wearing the Series 10 helps flood Apple Health with data, too. Heart rate variability, VO2 Max, resting heart rate, and walking average HR can all be viewed as trends across the last day ...

Apple Watch automatically tracks your heart rate variability (HRV) values, an important health metric that serves as a good ...