Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

And how could we not be? We live in a go, go, go society where everything and everyone is vying for our attention — our families, friends, work, the 24-hour news cycle and social media, just to name a ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch ...

There are a wide variety of vitamins out there that target different health needs ... B vitamins will give you an energy boost, not to mention they're an essential part of your diet.

The platter metaphor is really effective because it helps us visualize life as an array of ingredients ... [and] understand ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.