Folic acid, also known as vitamin B9, can help maintain the right level of homocysteine in your blood when used in ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

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Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

I got fat. It’s my own dang fault. Formerly a high-performing athlete who could run a 6-minute mile and bang out 15+ pull-ups ...

When it comes to food and beverage trends, nothing can get anywhere near the mighty power of health and wellness. And its ...

Vitamins and supplements have gained popularity in recent years, and it can be difficult to know which ones are worth the money. Learn which vitamins work and which ones to skip.

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

Plus, doctors recommend which ones you should take.

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Eating well and exercising is important when it comes to maintaining a healthy lifestyle. But you shouldn’t forget to take ...