Folic acid, also known as vitamin B9, can help maintain the right level of homocysteine in your blood when used in ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

I got fat. It’s my own dang fault. Formerly a high-performing athlete who could run a 6-minute mile and bang out 15+ pull-ups ...

When it comes to food and beverage trends, nothing can get anywhere near the mighty power of health and wellness. And its ...

Vitamins and supplements have gained popularity in recent years, and it can be difficult to know which ones are worth the money. Learn which vitamins work and which ones to skip.

Eating well and exercising is important when it comes to maintaining a healthy lifestyle. But you shouldn’t forget to take ...

Plus, doctors recommend which ones you should take.

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.