Folic acid, also known as vitamin B9, can help maintain the right level of homocysteine in your blood when used in ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

I got fat. It’s my own dang fault. Formerly a high-performing athlete who could run a 6-minute mile and bang out 15+ pull-ups ...

Eating well and exercising is important when it comes to maintaining a healthy lifestyle. But you shouldn’t forget to take ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Say goodbye to gut pain! Learn the symptoms of intestinal inflammation and know which food items can help alleviate ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Collagen is the most abundant protein in the human body and helps to provide structure, strength, and elasticity, including ...

For the first time in decades, measles cases are on the rise in the United States — and our brainwormed health czar, Robert F ...

In a recent op-ed, HHS secretary RFK Jr. shared his “deep concern” about the measles outbreak and its rapid escalation.

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...