High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Eating more foods rich in omega-3 and omega-6 fatty acids ... The two nutrients are types of fat associated with lower cholesterol levels, better brain health and longevity—especially omega-3, which ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

Including some cancers.