Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.
Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...
10 healthy habits for your brain in 2025. Positive, everyday actions can make a difference.
According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...
A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...
Juvenile Hall Kitchen Supervisor ensures youth get healthy meals everyday
Getting kids to eat their fruit and vegetables can be pretty hard, but not for one kitchen supervisor in Humboldt County.
Easy healthy recipes to try this January, from a star nutritionist
Emily English reveals how to boost the health benefits of your favourite everyday dishes – with a few substitutions, ...
Nine superfoods to eat every day – and how to incorporate them into your diet
Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.
McDonald's lover is eating its food for 100 days to 'prove he won't gain weight'
Zach Zona, known on Instagram as @zona.eats, has taken to the site to share videos of himself eating from McDonald's daily ...
Best weight loss tips for winter to try every day
Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...
Verywell Health on MSN27m
What Happens to Your Body When You Eat Bananas Every Day
Medically reviewed by Aviv Joshua, MS Information in the press or on social media about bananas' sugar and carbohydrate ...
Four everyday food and drink items you should never mix with medication - including dairy
Food including cheese, grapefruit and wine can have a big impact if mixed with normal remedies like statins and even ...
Doctor reveals one common food with 'fat fighting bomb' that shrinks the waistline
Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - and they are probably already in your kitchen ...