Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.
Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...
Juvenile Hall Kitchen Supervisor ensures youth get healthy meals everyday
Getting kids to eat their fruit and vegetables can be pretty hard, but not for one kitchen supervisor in Humboldt County.
Easy healthy recipes to try this January, from a star nutritionist
Emily English reveals how to boost the health benefits of your favourite everyday dishes – with a few substitutions, ...
Best weight loss tips for winter to try every day
Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...
McDonald's lover is eating its food for 100 days to 'prove he won't gain weight'
Zach Zona, known on Instagram as @zona.eats, has taken to the site to share videos of himself eating from McDonald's daily ...
7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
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What Happens to Your Body When You Eat Bananas Every Day
Medically reviewed by Aviv Joshua, MS Information in the press or on social media about bananas' sugar and carbohydrate ...
Doctor reveals one common food with 'fat fighting bomb' that shrinks the waistline
Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - and they are probably already in your kitchen ...
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Healthy Winter Food: Should You Eat Raw Carrots Every Day In The Cold Weather?
Eating raw carrots every day in winter can provide numerous health benefits, including boosting the immune system, supporting eye health, and aiding in digestion.
Mediterranean diet's links to improved memory and reduced dementia risk wow researchers
Scots are partial to tucking into food from countries like Spain, France, and Italy, but they might not know that it could be ...
‘AI for All’: Samsung touts integration of its Home AI devices at CES 2025
CEO & Head of (DX) Device eXperience Division JH Han designed the presentation to build upon their “AI for All: Everyday, ...
'I'm a doctor - breakfast superfood boosts energy and beats tiredness'
It doesn’t have to be much either, even a short walk each day can help boost energy levels and avoid further periods of ...