This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

This Monday-to-Sunday diet includes flavourful and filling meals that boost ... Why: Oats are packed with fibre, keeping you ...

These 5 orange-coloured superfoods works great in flushing out bad LDL cholesterol naturally from the heart arteries.

Amanda, aka @amandabdobler, shared a video to TikTok revealing a 'tiny habit' that can help shift the pounds and improve your ...

The study, led by Patrizia Casaccia, founding director of the Advanced Science Research Centre at the CUNY Graduate Center’s ...

A fatty liver can lead to various health issues, including liver damage, cancer, stroke, diabetes, kidney disease, and ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

Impossible's Lite Ground Beef now has approval from the American Diabetes Association as well as the American Heart ...

A high inflammatory diet includes foods that are typically high in sodium, saturated fats and trans fats, which can cause ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...