For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are ...

Cats are natural carnivores, but that doesn’t mean their diet has to consist solely of commercial cat food. Many pet o ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.