KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence. However, navigating dietary requirements for ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Cena’s McDonald’s order works for his protein-packed lifestyle, but for most of us, balance is key. Protein is essential, but ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

More than 90% of American adults have one or more snacks a day, but snacking has gotten a bad reputation for being a harmful ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

In an engaging episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Erin Demarines, a CEO, vegan hospitality consultant, and certified ...