For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

More than 90% of American adults have one or more snacks a day, but snacking has gotten a bad reputation for being a harmful ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Is breakfast the most important meal of the day? How to ensure nutritional quality while controlling portion size? What’s ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

In a landmark study published in The European Journal of Nutrition, participants who consumed 25g of hazelnuts daily - ...