Maintain a healthy liver during the holiday season with doctor-approved tips. Focus on hydration, balanced nutrition, and ...

I decided to treat Christmas Day as any other day to not feel any pressure. I was alone in my apartment and it really helped ...

Lemon balm is often consumed as a tea, where its mild diuretic properties help reduce bloating and water retention.

A licensed lymphatic drainage specialist answers the question: Should we all be getting lymphatic drainage massages?

Whether it screams Detox from the menu page or goes by the tamer name of simply green tea, this wonderfully relaxing drink is ...

Lemon balm , a delightful herb from the mint family, has recently surged in popularity, securing the 9th spot on Google’s ...

MANY of us feel a slight pang of existential dread as the festive season approaches. You’re looking forward to the month of ...

ALTON OSF Saint Anthony’s Health Center continues its focused efforts expanding resources in addressing the mental health and ...

Experts explain if cranberries are good for you and their health benefits, including UTI prevention, boosting heart health, ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...