All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Stubborn skin woes, your days are numbered. View Entire Post › ...

"Cottage cheese is an excellent source of protein," agrees registered nutritional therapist and founder of Goodness Me Nutrition, Anna Mapson. "It's also a good source of calcium, vitamin A and ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

A solid morning routine will give your day structure and boost endorphins with some movement and healthy habits, but carving ...

Known for being a fantastic source of healthy fats, ghee is recommended for consumption in moderation to promote overall well ...

Cat-cow pose: Also known as Marjaryasana-bitilasana ... Cobra-pose: Bhujangasana is a yoga pose that strengthens the muscles ...

Turmeric milk has many benefits for skin, including keeping acne at bay. To enjoy the benefits of turmeric milk for skin, ...

According to the National Center for Complementary and Integrative Health (NCCIH), yoga can improve wellness by reducing stress and promoting healthy habits ... Cat-cow pose: Also called the ...

Making sure to keep your body fat tissue down is going to be balancing a healthy level of calories ... I always go for cow milk, I always choose dairy – dairy is so nutrient-packed,' she ...