Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Discover how AI chatbots are reshaping weight-loss planning with precision and variety, yet face challenges in balancing ...

BENGALURU: India is moving away from its traditional, millet-based, soil-rooted diet to Western eating habits dominated by carb-rich foods. This shift is a majo ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Zoe nutritionist Dr Federica Amati has revealed that there are three simple ingredients everybody should be adding to their ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

The impact of maternal antidepressant and anti-inflammatory use on breast milk composition shows reduced protein and fat ...

Bagels are dense and satisfying, making them an ideal option for busy mornings or as a pre-workout energy source. However, ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington State University-led study. A clinical trial published in the ...

Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...