Body mass index (BMI) has long been considered flawed and imprecise. A newer metric, body roundness index (BRI) could be a ...

Hibiscus tea, derived from the hibiscus sabdariffa plant, offers several health benefits. Studies suggest it may strengthen ...

According to new studies, measuring a person's 'body roundness index' shows promise as a way to measure obesity and health ...

Women naturally carry more body fat, which supports reproductive ... Monitor Progress: Use tools like the Ideal Weight Calculator to check your weight regularly, and adjust lifestyle habits ...

It is amazing how a nutritionist or dietician can help you lose weight. They take care of all the safety measures when it ...

New figures show that our 'healthspan' has decreased since the pandemic. So what can we do to increase our chances of a ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Your diet does a lot for your health. These are the 13 superfoods that will help protect your kidney function.

One man, however, managed to capture attention on the social platform by showcasing an astonishing before-and-after clip that ...

Enhance strength gains with interval fasting! Learn how this eating pattern can optimize muscle growth, boost recovery, and ...

Boost muscle recovery with these night-time nutrition hacks. Learn how to optimize your body's natural repair processes for ...