Discover two simple and effective exercises to release tension in your back. Perfect for unwinding and boosting your mobility ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Wondering if a workout can curb a bad night’s sleep? Experts break down how exercise impacts the body after acute sleep ...

Around three-quarters of people living with chronic pain say the weather during winter negatively affects their condition - ...

Winter is here and for many people that means more aches and pains - particularly when it comes to joint pain. Here are some ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio 512 with advice on what to do – and what not ...