Breads are undeniably one of the most loved staples around the world and every part of the world boasts of some interesting varieties and types of bread. However, if you are someone who loves gorging ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them healthier and more delicious, RDs say.

Sprouting refers to the process of germinating seeds or spores, which require moisture, light, and warmth for optimal results ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

Nutrition experts share their simple swaps for making your Thanksgiving meal a bit healthier and no less delicious.

Explore essential dietary tips for diabetics, including foods to embrace and those to avoid for optimal health.

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the best non-meat protein sources to try.