Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...

If you’re a wine enjoyer, there are still plenty of phenomenal wines to discover while sticking to your weight loss plans. Perfect Wine Pairings with Healthy Meals: Sip Smart with These Healthy ...

The purported health benefits of drinking alcohol in ... author of “Meal Prep for Weight Loss 101,” tells TODAY.com. A glass of sparkling white wine has about 100 calories.

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships ... the best options if you're trying to lose weight. Alcohol can contribute to obesity ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

Coronation Street star Sue Cleaver has lost an impressive three stone in recent years and has shared the simple secret to her ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

Here are three simple rules to quickly improve your gut health to support weight loss. Increasing the richness ... (diced), 1 tsp olive oil, 1 tsp red wine vinegar, a pinch of salt and pepper.

An improved metabolism not only aids in weight loss but can also boost your overall energy levels. When your metabolism is ...