The article highlights foods mentioned in the Quran and consumed by Prophet Muhammad that contribute to a healthy lifestyle.

Boosts immunity Indian achaar often includes ingredients like mustard seeds, fenugreek, turmeric and garlic, all of which have immune-boosting properties. Aids digestion and gut health Indian achaar ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Including some cancers.

A top doctor has revealed the five foods we should all be eating to stave off Alzheimer’s disease and boost brain health. As ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

These are the healthy fats in nuts, seeds, flax, avocado, olive oils ... while men require at least 30 grams. There are ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

While our body makes 11 amino acids by its own, the remaining 9 have to be sourced through the food we eat. A protein with ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...