Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet ...

If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...

"Pomegranates have loads of health ... eat two to three of them a day." Meanwhile, another revealed: "Would you believe I ...

When you eat a baked potato at a restaurant or bite into a french fry, there is a good chance the seed it came from started ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

A top doctor has revealed the five foods we should all be eating to stave off Alzheimer’s disease and boost brain health. As ...

While often associated with Halloween, pumpkin seeds are available in grocery stores year-round (and purchasing them there doesn't involve digging hands into pumpkin pulp if you're averse to all ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Chia seeds might be small, but their health benefits are mighty and have been a staple in diets for thousands of years ...