Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to ...

Eating dry chia seeds may harm your gut. An AIIMS gastroenterologist shares why soaking them is key for digestion and ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Amid battles and food insecurity across Sudan, many people are turning to weeds and wild plants to sustain them.

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Not only does seed cycling target hormone balance, but it also provides nutritional benefits with the rich content present in ...

Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...