Eating dry chia seeds may harm your gut. An AIIMS gastroenterologist shares why soaking them is key for digestion and ...

Incorporating a daily serving of leafy greens into salads, smoothies, or cooked meals can help you stay calm and support overall mental well-being. Magnesium also aids in muscle relaxation, which can ...

Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

Actor Ishita Dutta is opening up about her journey into motherhood for the second time, candidly reflecting on her pregnancy, ...

Take a nostalgic bite into the past with classic Pennsylvania fast-food sandwiches that once ruled the menu but have sadly ...