While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

While there’s no official dietary recommendation for flaxseeds, many nutrition experts recommend incorporating 1 to 2 ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Eating more sunflower seeds may also be beneficial for heart health, with research pointing to sunflower seed consumption being associated with improved blood pressure in women with type 2 diabetes.

Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

While chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are are some of the common superfoods you can have to be healthy, here is another addition. Hemp seeds, the small, edible seeds of ...

Not only does seed cycling target hormone balance, but it also provides nutritional benefits with the rich content present in ...

Chia seeds are rich in fibre, omega-3 fatty acids, and antioxidants, but how you eat them matters. Dry consumption can lead ...

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...

Do you know you can also eat watermelon seeds? Yes, watermelon seeds are packed with iron, zinc and magnesium that can boost your overall health. Tap to read its benefits.

Pumpkin seeds. Pumpkin seeds are a brilliantly affordable and widely available seed to add to your kitchen cupboards. Even a small portion of pumpkin seeds contains a decent dose of healthy fats, zinc ...