Seeds are highly nutrient-dense and a great source of both soluble and insoluble fibre, all of which help keep your gut ...

Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

Chia seeds have become quite popular, all thanks to their several health benefits, especially in aiding gut health ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are "poisoning Americans." But many researchers ...

The growing demand for healthy alternatives to traditional wheat products has boosted the search for new functional ...

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

A major new study has challenged ongoing claims that seed oils harm health – instead highlighting how they may support it ...

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...