Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

Unlock the secrets of health with chia and flax seeds! From improving heart health to supporting your gut microbiome, discover 8 compelling reasons to incorporate these nutritional powerhouses into ...

When you eat a baked potato at a restaurant or bite into a french fry, there is a good chance the seed it came from started ...

Persperity Health, a startup from the California Institute of Technology, has raised $1 million in pre-seed funding for its sweat-sensing technology aimed at women.

These leafy greens also contain antioxidants that combat inflammation - Alex encourages incorporating a variety of leafy ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Back pain can significantly impact daily life and physical activity - but a nutritionist has shared five foods that can help ...

A top doctor has revealed the five foods we should all be eating to stave off Alzheimer’s disease and boost brain health. As ...

Healthy fats, including omega-3s from fatty fish or seeds and monounsaturated fats from olive oil, play a crucial role in reducing inflammation and should be a staple in anti-inflammatory diets. For ...

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...