Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

While consuming handful of almonds is good for health, how many nuts are too many nuts? People boast about the myriad of benefits of almonds, however, one must one overdose on it. Eating too many ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to promote kidney health.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Chinese President Xi Jinping congratulated US president-elect Donald Trump and urged for a stable and mutually beneficial relationship between the two ...