Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

A well-rounded plant-based diet that includes nutrient-dense foods like legumes, nuts and seeds can effectively meet protein ...

Professor Franklin Joseph says getting these five foods into your diet more often could help your brain's health ...

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

With limited sunlight exposure in winter, vitamin D levels can drop, which weakens immunity. Vitamin D supports immune cell function and helps modulate immune responses. Foods like fortified dairy ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...