A recent systematic review and meta-analysis funded by the International Nut and Dried Fruit Council (INC) has just been ...

Discover the top 5 health benefits of water chestnuts, from reducing stroke risk to boosting your immune system. Learn how this aquatic vegetable can enhance your diet.

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Following their analysis, the researchers found that those who ate nuts everyday saw a 12 percent lower risk of developing all-cause dementia. For participants who ate up to one handful of nuts a day, ...

Health food snack brand Daily Crunch launched out of Nashville amid the pandemic in 2020. This week, it made its Whole Foods ...