Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Water chestnuts, a popular ingredient in Asian cuisine, are not nuts but aquatic vegetables ... Following are some of the impressive health benefits of water chestnuts. 1. Stroke Risk Reduction: Water ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

This versatile dry fruit can be consumed raw as well as garnished in sweets and shakes. While consuming handful of almonds is good for health, how many nuts are too many nuts? People boast about the ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Global Cashew Nut (As Kernels) Market is estimated at approximately USD 3.77 billion in 2023 and experiencing a compound annual growth rate (CAGR) of 4.56% during the forecast period 2024-2032. Read ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Walnuts are a treat we can enjoy all year round, but they truly shine during these months. So, if you're looking to boost ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.