Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Health food snack brand Daily Crunch launched out of Nashville amid the pandemic in 2020. This week, it made its Whole Foods ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

These small healthier alternatives will satisfy all your sweet cravings and improve your overall health. Happy Diwali!