The Best Foods To Eat For A Long Life, According To Longevity Experts
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t ...
6 foods that fight chronic pain naturally — and 3 to avoid, according to a dietitian
Many U.S. adults struggle with chronic pain every day. Small diet changes can make a big difference with reducing this burden ...
What Happens to Your Body When You Eat Yogurt Every Day
Yogurt is an all-around amazing food. It's delicious and versatile enough to eat on its own, in a bowl of granola, with your ...
Here's Exactly How Much Fiber Per Day To Eat For Weight Loss
Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...
A top nutrition scientist shares the gut-friendly foods he always keeps in his kitchen to make eating healthy easy
Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...
A new cookbook ties healthy eating to good sleep
Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...
Extreme ‘clean’ eating can tip healthy eaters into a danger zone
Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...
6 ‘Bad’ Foods You Should Be Eating for Better Heart Health, According to Dietitians
Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...
Hypothyroidism Diet: Foods to Eat—and Some to Avoid
There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...
This is what just 5 days of eating ultra-processed food does to your brain
A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those ...
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The 6 Healthiest Things To Eat At McDonald's
Whether you're on a road trip and there aren't rest stops for hundreds of miles, or you simply don't have access to nutritious food on the go ... a healthier option to eat at McDonald's.