maintaining a healthy weight, and reducing the risk of chronic diseases like heart disease and diabetes. White bread, lacking in fiber, may lead to quicker spikes in blood sugar levels and less ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them healthier and more delicious, RDs say.

Palestinian families in the Gaza Strip are often eating just once a day, even in areas where aid groups have relatively more ...

Explore essential dietary tips for diabetics, including foods to embrace and those to avoid for optimal health.

In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the best non-meat protein sources to try.

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Gamers are often associated with unhealthy diets, messy living spaces and at times asocial lifestyles. While the gamer stereotypes first mentioned have some basis in reality, this is not necessarily ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...