maintaining a healthy weight, and reducing the risk of chronic diseases like heart disease and diabetes. White bread, lacking in fiber, may lead to quicker spikes in blood sugar levels and less ...

Sprouting refers to the process of germinating seeds or spores, which require moisture, light, and warmth for optimal results ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

So, what are the healthiest breads? We asked registered dietitians ... nuts on top of dry toast—but in a far more enjoyable-to-eat form. The nutritional profile will change based on what is ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them healthier and more delicious, RDs say.

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

Nutrition experts share their simple swaps for making your Thanksgiving meal a bit healthier and no less delicious.

Scorched food, particularly bread, contains acrylamide, and there’s evidence to show that this chemical can cause cancer in ...