maintaining a healthy weight, and reducing the risk of chronic diseases like heart disease and diabetes. White bread, lacking in fiber, may lead to quicker spikes in blood sugar levels and less ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them healthier and more delicious, RDs say.

But there's growing scientific consensus that when it comes to eating healthy, all of us respond to foods differently ... you ...

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel ...

A woman who lost a staggering 32kg shared the list of foods she ate during her weight loss journey – and while some people ...

Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet ...

Yasmin Eid coughs and covers her face, cooking a small pot of lentils over a fire fed with twigs and scrap paper in the tent ...

A legal loophole allows companies to add new additives into your food without approval from the Food and Drug Administration.

If you're looking to burn fat, heal a fatty liver or reduce your risk of cancer, doctor has shared the one type of vegetable you should incorporate into your diet ...

These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. Consumer Reports tasters gave Land O' Lakes an excellent rating for ...