Saladino eats five times a day and focuses on fiber and gut health as much as protein and calories.

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

As the days get shorter and the temperature falls, people are likely to be turning to food supplements such as vitamin D to ...

Michael Mosley says the state of your gut is a crucial indicator of your overall health, and there are several signs to look ...

As well as sweet potatoes, the list of foods recommended ... reducing intake of caffeine, engaging in regular physical ...

Experts have warned that persistently giving way to the temptation of often ultra-processed tasty treats could have negative ...

EXCLUSIVE: Nutritional therapist Phoebe Liebling recommended three natural foods that could help improve the immune system, ...

Somewhere between 2 to 6 percent of Americans surveyed say they’re vegetarian, but many of these same people also report they ...