There’s also evidence green tea provides other health benefits. Systematic reviews have shown green tea leads to weight loss ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

Pulling a pint of lager whilst sitting in a hot tub infused with hops wouldn’t be my spa treatment of choice but I’m in ...

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Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

As fall approaches, the season of Winter IPAs and pumpkin-themed beverages begins. Winter IPAs, crafted with citrus hops, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Beer is one of the oldest and most beloved beverages in the world. Nowadays, craft beer is very fashionable and more and more ...

Not only is sleep important when looking after your physical health, but there are psychological benefits of sleep too. If you have a mental health condition, such as depression or anxiety, you might ...

Alcohol negatively affects the quality of sleep we get, from decreasing REM sleep to increasing nighttime wakeups. I've ...