There’s also evidence green tea provides other health benefits. Systematic reviews have shown green tea leads to weight loss ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

Pulling a pint of lager whilst sitting in a hot tub infused with hops wouldn’t be my spa treatment of choice but I’m in ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

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Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...