Other names for jicama include yam bean, Kuzu-imo, Mexican potato, Mexican water chestnut, and Chinese turnip. Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come ...

Jicama may support healthy digestion and overall gut health due to its fiber content and ability to foster a healthy gut microbiome, the population of microbes that live in the digestive tract. Jicama ...

Research suggests jicama has multiple health benefits, including potential digestive support and disease prevention. This article discusses jicama, its nutritional value, health benefits, and ...

But fiber also has benefits for heart health and blood sugar control. Generally, experts tell TODAY.com that adults should aim to get about 25 to 30 grams of fiber in our diets every day.

Unlock that hidden glow this Diwali season by choosing top vitamin C face serums which hold premium antioxidants to brighten ...

Grass-fed beef reduces the health concerns that go along with eating meat while getting all the terrific benefits. Buffalo burgers are a good alternative if you can’t find grass-fed beef.

Nutritional yeast introduces a savory, umami flavor—plus a ton of health benefits, too (including vitamins B12, B6 and folate). With a creamy tahini dressing, toasted seeds, and a mix of raw and ...

But fiber also has benefits for heart health and blood sugar control. Generally, experts tell TODAY.com that adults should aim to get about 25 to 30 grams of fiber in our diets every day.

When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories. You also want food that will give you energy and help you feel full. It sounds like a ...