From limes by the bedside to grapefruit before meals, citrus fruits are at the center of many health trends. Steve Sarkisian Calls for ‘Integrity’ After Lane Kiffin’s Controversy Triggers $150K ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

Pumpkins may be the ultimate fall fruit, but they’re a nutritional powerhouse worth enjoying all year long. Technically ...

You’re not alone. New research suggests that “weekend warriors” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts ...

White grapefruit has long been misunderstood in the health and wellness community, particularly after scoring just 10.47 on ...

That’s because “exercise brings a host of good health benefits that mimic antioxidants and that can lower the risk of macular ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...